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1 - SQUAT 

1. Place the band slightly above your knees

2. Stand up with your feet hip-wide and your hands at your chest

3. Bend your knees and lower your butt into a squat

4. Stand back up

5. Repeat for 20 reps

Remember to keep your core tight, your chest up and your back straight.

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Lightweight, durable, and portable fitness equipment.