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1 - SQUAT
1. Place the band slightly above your knees 2. Stand up with your feet hip-wide and your hands at your chest 3. Bend your knees and lower your butt into a squat 4. Stand back up 5. Repeat for 20 repsRemember to keep your core tight, your chest up and your back straight.
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Our products are shipped from the USA.
Lightweight, durable, and portable fitness equipment.
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