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CONGRATULATIONS!

for receiving your brand new CACTi Performance Resistance Bands  

NEED HELP? WE'RE ALWAYS HERE! email us!  

help@cactiperformance.co  

Now enjoy your workout guide :)

1 - SQUAT 

1. Place the band slightly above your knees

2. Stand up with your feet hip-wide and your hands at your chest

3. Bend your knees and lower your butt into a squat

4. Stand back up

5. Repeat for 20 reps

Remember to keep your core tight, your chest up and your back straight.

2 - SQUAT TO LATERAL RAISE 

1. Place the band slightly above you knees

2. Stand up with your feet hip-wide and your hands at your chest

3. Bend your knees and lower your butt into a squat

4. Stand back up and lift up your right leg out to the side. Make sure to keep your knee straight

5. Repeat for 20 reps

Remember to keep your core tight, your chest up and you back straight. 

3 - LATERAL BAND WALKS 

1. Place the band around your thighs

2. Stand in a quarter-squat position with your feet hip-wide and hands at your chest

3. Step to the right with your right foot with your feet at a shoulder-width distance

4. Followed by your left bringing them back to hip-width

5. Take 3 steps to the right followed by 3 steps to the left

4 - CLAM SHELLS   

1. Place the band slightly above your knees

2. Lie on your side with your head rested on your palm

3. Bring your feet up to hip height (Or as much as your band allows)

4. Make sure to keep your knees from touching the floor

5. Keep your feet closely together while lifting your top knee up

6. Once you feel some resistance, slight pause and slowly lower the knee to its initial position

7. Repeat for 20 reps each side. 

5 - STANDING GLUTE KICKBACKS 

1. Place the band around your thighs

2. Place your hands on your hips & put all your weight into your left leg

3. Place your right toes on the ground about an inch behind your left heel

4. Keep your abs tight and pelvis under as you kick your right leg back with your knees kept straight

5. Repeat for 20 reps each side  

Download The PDF Version!

Click below to get this guide in PDF so you can print and take with you to the gym!

DOWNLOAD WORKOUT PDF
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Lightweight, durable, and portable fitness equipment.

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